Your First Appointment

Your First Appointment

Physiotherapy Advice Your First Appointment What is Physiotherapy? Physiotherapy is a primary care, autonomous, client-focused health profession dedicated to improving quality of life by: - Promoting optimal mobility, physical activity and overall health and wellness;...
Back Pain from Shovelling?

Back Pain from Shovelling?

Physiotherapy Advice Back Pain From Shovelling? Have you ever been shovelling snow and felt pain shoot down your leg? This may be a symptom of a spinal disc protrusion or herniation. Spinal discs sit between the bones of your spine (vertebrae), acting to cushion your...
Physiotherapy and Fall Prevention

Physiotherapy and Fall Prevention

Physiotherapy Advice Physiotherapy and Fall Prevention November is Fall Prevention Month. More than 1 in 3 people over the age of 65 fall each year. Over half of these falls result in permanent reductions in both mobility and independence. Fortunately, with proper...
Live Better With Osteoarthritis

Live Better With Osteoarthritis

Physiotherapy Advice Live Better With Osteoarthritis Arthritis is one of the leading causes of disability in Canada, affecting more than 4.6 million Canadians. One type of arthritis is Osteoarthritis (OA), a degenerative disease where the cartilage in joints wears...